Madelaine Petsch Shared a Video of Her Workout Routine
Madelaine Petsch Shared Her Workout Routine on YouTube, and I'm Exhausted Just Watching It
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Swap the ankle straps for gliders (or a dish towel or socks, if you don't have gliders). Slide one leg out to the side and back in, keeping it straight the whole time, engageing your inner thigh, and keeping your chest up.