Popsugar Health & Fitness 15-Minute Workouts 15-Minute CrossFit Jump-Rope Arms and Legs Workout This 15-Minute CrossFit Workout Destroyed My Arms and Legs (in a Good Way!) 2 February 2020 by Jenny Sugar View On One Page Photo 3 of 3 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Overhead Shoulder Press Hold a dumbbell in each hand just above the shoulders, palms facing in. If you have two sets of dumbbells, choose the heavier pair for this move. Straighten your arms above you. Bend your elbows, coming back to the starting position to complete one shoulder press. Do a total of three shoulder presses, then on the last one, hold the dumbbells overhead and walk 25 feet. Do three more shoulder presses. Turn around and walk back 25 feet. This counts as one rep. Complete 15. Previous Next Start Slideshow 15-Minute WorkoutsIntermediate WorkoutsCrossFitWorkouts