7 Best YouTube Ab Workouts You Can Do On the Mat
No Energy, No Excuses — You Can Do These On-the-Mat Ab Circuits Without Even Standing Up
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"This workout was made with so much love, you are going to feel it in your bones!" We love the attitude Koboko Fitness takes into her workouts, and it's that positive energy that'll get you through this ab circuit. Moves like knees-down side plank and modified mountain climbers make it a good choice for beginners.