85-Pound Intermittent-Fasting Weight-Loss Transformation
Shannon Lost 85 Pounds in 10 Months With 16:8 Intermittent Fasting and Barely Any Exercise
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Exercise didn't play a huge role in Shannon's weight loss. She said, "I honestly didn't have a continuous workout program. I went on a couple bouts of going to Zumba class and would go once or twice a week, but it was only for maybe two months in the middle of my weight-loss journey."