85-Pound Intermittent-Fasting Weight-Loss Transformation
Shannon Lost 85 Pounds in 10 Months With 16:8 Intermittent Fasting and Barely Any Exercise
6
To stay motivated, Shannon weighed herself daily and said that seeing the movement on the scale helped her know what worked for her body. "When I see great results, it motivates me to keep it up," she said, and during slower times, it kept her motivated to reach her next goal. She also set smaller incremental goals so she could feel the progress along the way, which helped her feel like her goal was within reach.