Start in a Downward Dog pose, actively pushing your weight into your heels while reaching your tailbone to the sky. Lift your left leg up squeezing the left glute.
Exhale, and rock your weight forward over your hands, drawing your left knee toward your nose and pulling your abs to your spine to round your back.
Inhale and lift your left leg up as your push your weight back into your heels. This complete one rep.