28-Minute Yoga For Self-Care From Beyoutifulliving
This heart-opening self-care yoga is taught by Anjana Duff (her channel is called "Beyoutifulliving"), and you'll need two blocks for the flow. It's just under 28 minutes and features Child's Pose, Downward Facing Dog, lunges, and stretches for the entire body. You'll end with about seven minutes of floor work on your back.