45-Minute Hatha Yoga For Self-Care From Fightmaster Yoga
This 45-minute flow from Lesley Fightmaster will bring heat to the body and will have you standing and lying down. You'll even get into splits (if you can), and you'll experience a full-body stretch. (Note: Hatha yoga is a general category of yoga that most Western yoga flows fall under. According to Verywell Fit, it incorporates breathing techniques, poses, and meditation to calm the body.) You'll end in Corpse pose, and Lesley will recite a quote from poet Walt Whitman.