"I make veggie stir-fry a couple of nights each week, with whatever vegetables I have in the fridge," said Jessica Knurick, PhD, RDN. She adds beans, bean sprouts, hemp seeds, olive oil, soy sauce, and red chilli paste. "It takes less than 20 minutes," she told POPSUGAR, and she makes enough for lunch, too. "I like that it's quick and easy to pack in a small container before heading out the door in the morning, while being super nutrient-dense. An easy, healthy meal in a single container."