114-Pound Weight Loss Transformation With Diet and Exercise
Sydney Lost 114 Pounds Eating the Same 3 Meals Every Week and Working Out 6 Times a Week
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Working out has become how Sydney spends most of her free time. "I went from fearing the gym to now wanting to spend as much time there as I can!" Sydney said. She works out at Bodies by Burgoon three times a week. She loves the small group training and the open and welcoming environment. Everyone is at different fitness levels and has different skill sets, but they're all working toward improvement, and they motivate each other.
Typically, her workouts are focussed on lifting weights with small bursts of cardio to get her heart rate up. Now that she's mastered the basics, she's starting to incorporate more challenging movements and lifting heavier weights.
Sydney has gotten really into running, and she's been training for the Disney Princess Half Marathon Weekend in February. It will be the third time she's running the race. So right now, her workouts are three times per week at Bodies by Burgoon, three times a week running, and one rest day.
Sydney said it's been fun to incorporate working out into her lifestyle, and she now likes to sign up for a themed 5K to match the time of year. She also likes working out with friends and said, "I just started volunteering for Girls on the Run this last Fall for the first time, which was life-changing and a full-circle moment for me."