"Stressing about food and being oppressed by self-imposed restriction doesn't make you healthier. I had to learn that the hard way. So stop labelling foods as 'good' or 'bad.' There is NO SUCH THING. Or as @chr1styharrison says in her fabulous new book 'Anti-diet:' 'Life beyond diet culture is about having a variety and balance in your food choices, and about getting your needs met, both for nutrients and for satisfaction and pleasure.'"