15-Minute Morning Yoga Workout Videos to Wake You Up
Sweat, Stretch Out, and Get Energized With 7 Wake-Me-Up Yoga Practices For Mornings
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You start this practice with a long hold in Child's Pose, aka exactly what my sleepy body wants to do when it first gets out of bed. The rest of the stretches are basic but effective, making this quick flow a good choice for beginners.