30-Minute Power Yoga Flow For Abs and Butt From Class FitSugar
This Class FitSugar workout is led by yoga instructor Jess Taras and inspired by Y7 Studio. This flow is made up of many vinyasas (aka a series of poses done in sequence) that work your lower body, including poses like Warrior 2 and Twisted Chair Pose. You'll end with Bridge Pose and nice hamstring stretches.