Best Yoga Sequences For Your Butt
Check Out 8 Yoga Videos That Strengthen Your Butt — and You Can Do Them All at Home
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Caley Joyner offers a half-hour power vinyasa class focussed on the lower body and, specifically, the booty. She will lead you through sequences that include Chair Pose, Malasana or Yogi Squat, and a move that's essentially split squats.