Kneel on your mat with your knees hips-width distance apart and your big toes touching behind you.
Take a deep breath in and as you exhale, lie your torso over your thighs. Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
Rest your arms beside your legs, with palms facing up, resting your cheek on the floor.
Stay here for two breaths, then turn your head the other way and stay for another two.