Exhale as you press the hips back, coming into Downward Facing Dog.
Hold here for five deep breaths.
Then repeat postures six through 12 on the left side: Three-Legged Dog, Knee-Up Plank, Arching Three-Legged Dog, Extended Tabletop, Warrior 1, Warrior 2, and Twisting Lizard, holding each for five breaths.