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Slide 17 of 29

Wide Squat

  • From Wide-Legged Split, slowly walk your feet in and step them to the front of your mat, squatting down with the feet wide.
  • Bring your palms together at your heart centre and firmly press your elbows against the inside of your knees. This will help to open your hips even farther. Shift weight onto your heels and lengthen the crown of your head toward the ceiling.
  • Hold the pose for five deep breaths.