HIIT Home Workouts
Not Sure What Workout to Do at Home? Pick From These 20 HIIT Workouts
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Equipment needed: mini booty band and a pair of light- to medium-weight dumbbells (three to eight pounds)
This 45-minute at-home HIIT workout is perfect for small spaces and is broken down into four segments: a 10-minute warmup, a 24-minute HIIT circuit, a three-minute, high-intensity finisher, and a five- to 10-minute cooldown.