London Trainers Share the Best At-Home Exercise Equipment
London's Top Fitness Trainers Share Their Favourite At-Home Exercise Equipment and Props
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"If you want to take your workout to the next level, then you need to get yourself a pair of Frame Gliders (£15)," said Emily Aitcheson, head of barre and dance at Frame in London. "An ultimate favourite of mine when exercising at home, gliders work your entire body and raise the heart rate like nothing else. Use them to level up your lunges and mountain climbers for a full-out cardio burn."