Free Lunch Break Workout Videos to Do at Home
Want to Move During Your Lunch Break? Work Out in 15 Minute or Less With These Videos
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All you need for this workout from NASM-certified personal trainer Nicole Pearce is a pair of sliders, socks, or towels if you're on hardwood flooring, or paper plates if you're on carpet. You will be working through progressions that add exercises together to make them "combos," and then you'll take moves away to work on individual exercises. Pearce will explain this in the beginning of the video.