Free Lunch Break Workout Videos to Do at Home
Want to Move During Your Lunch Break? Work Out in 15 Minute or Less With These Videos
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No equipment is required for this 15-minute full-body HIIT workout. Robertson walks you through five bodyweight exercises that you'll be doing for three rounds total — each set is 40 seconds. The five moves are as follows: up and out jacks; push-up, shoulder tap, and plank jack combo; in and out squat hops; inchworm bear hops; and boxer burpees.