Free Lunch Break Workout Videos to Do at Home
Want to Move During Your Lunch Break? Work Out in 15 Minute or Less With These Videos
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Robertson walks you through 20- and 10-second intervals of banded exercises such as variations of glute bridges, clamshells, squats, hamstring curls, and fire hydrants. (Note: the 10-second intervals are when you'll do more of the pulsing moves.) She repeats the circuit of exercises two times through.