Fearne Cotton's Happy Place explores the idea of happiness and how to find joy in your life. She chats to inspiring athletes, writers, and celebrities who have made positive changes in their lives — people like Gok Wan, Matt Haig, Gary Barlow, and Mel C. Listening to any Happy Place episode leaves you with a distinct feeling of positivity and may just help you to feel like you're not in this alone.
In a new episode focusing on life in isolation, Fearne chats to Russell Brand about complacency, the power of letting things go, and becoming grateful for the small things in our lives. They discuss the importance of meditation as a way of pressing pause — specifically the podcast GABA, whom Cotton has partnered with on a seven-minute recording to help us reconnect to our happy place.