Dr Rangan Chatterjee, GP and host of the Feel Better Live More podcast, explores health and well-being within his episodes to demystify and simplify some of the biggest misconceptions in the industry — covering topics like diet, breathing, sleep, depression, and, most recently, the impact of COVID-19.
Releasing a series of coronavirus-specific episodes, in "Episode 107: How to Thrive in Lockdown," Dr Chatterjee chats to previous guest John McAvoy about the current situation and looking at it as an opportunity to reevaluate our lives. Having spent a year in a prison cell for armed robbery, McAvoy went on to become one of the biggest record-breaking athletes. In the podcast, he shares what he's learnt from his time in isolation and how we can apply it to ours, from keeping fit to maintaining a daily routine. In additional episodes, Dr Chatterjee also chats to leading expert in behaviour changes Professor BJ Fogg on how we can create new habits and Dr Gabor Maté to discuss the life lessons we can take from this experience.
Image Source: Dr Rangan Chatterjee