Yoga Videos You Can Do at Home
Follow Along to These 11 At-Home Yoga Videos to Increase Flexibility and Decrease Stress
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Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This five-minute sequence created for us by Chelsea Kruse of Exhale Spa, is designed to relax your body and quiet your mind so you can drift off easily to the land of nod.