Popsugar Health & Fitness Crossfit 1-Hour CrossFit Workout A CrossFit Coach Crafted This "Power Hour" Workout to Keep Your Muscles Guessing 27 April 2020 by Jenny Sugar View On One Page Photo 2 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your arms above you. Bend your elbows, coming back to the starting position to complete one rep. Do as many reps as you can for 45 seconds. Take a 15-second rest. Previous Next Start Slideshow CrossFitWorkouts