Why I do it: The reverse plank bridge is one of my favourite stretches for the wrists. I make sure to turn my hands both out and in while holding this stretch — it feels so good after a day of barbell work. This is also a great warm-up for the glutes.
Begin seated with your hands behind you with your fingers pointed away from you.
Press the heels of your feet and hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees.
Lower your pelvis back to the ground to complete one rep.