Popsugar Health & Fitness Home Workouts 50 Bodyweight and Dumbbell Exercises For Your Upper Body Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises 13 May 2020 by Jenny Sugar View On One Page Photo 28 of 49 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 28 Mountain Climber Start in a traditional push-up starting position — shoulders over hands and weight on just your toes. Bring your right foot forward, bending the knee and putting weight on the ball of your foot. Switch legs, bringing the left knee forward while moving the right leg back. This completes one rep. Previous Next Start Slideshow Home WorkoutsArm ExercisesWorkouts