Body Roll Start lying face down with arms extended out holding the Power Glider. Lift your legs slightly off the ground and, while squeezing your core, roll to the right, as shown. Once you reach your back, keep your legs off the ground and arms extended out above your head. Roll back to the starting position face down. Do 10 reps alternating left and right sides before moving on to the next exercise. Image Source: Courtesy of Ramona Braganza