Start in a seated position with knees bent and feet off the floor, holding the Power Glider straight out away from your chest, as shown.
Slowly lower your torso and legs toward the floor, moving your arms with the Power Glider toward your thighs. Stop when your feet are at a 45-degree angle with the floor, making sure your lower back is pressed into the ground and your head and shoulders are not touching the floor at all.
Squeezing your core, slowly return back to starting position.
Complete 10 reps before moving on to the next exercise. For a modification, keep your knees bent if this exercise starts to feel too challenging.