How I Stay Motivated to Do Intermittent Fasting
I've Been Doing Intermittent Fasting For 3 Years — Here's What Motivates Me to Stick With It
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Every day I track my fasts on the FastHabit app (free), and it keeps me accountable and motivates me to stick to the eating window I planned. After dinner, I can start a fast and set the time I want it to end, and it counts how many hours I've fasted, and how many more I have to go. It also tracks the last 10 days, and seeing my progress streak is another motivator.