From Down Dog, inhale to step both feet together and raise the right leg into the air, holding Three-Legged Dog. Circle the right foot in both directions, and point and flex the foot to loosen up the ankle joint.
Take a breath in, and as you exhale, slowly lower the right foot toward the floor beside your left foot, but before it touches the ground, swing it back up to the right, making a circle and coming back to Three-Legged Dog.
Repeat, circling the leg three times in each direction.
Lower the right leg back to the floor, then raise the left leg into the air, repeating on this side. This should take you about a minute.