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Slide 5 of 6

Warrior 2

  • From Warrior 1, exhale to extend your arms out in T-position as you rotate your torso to the left, coming into Warrior 2. Ideally your front thigh should be parallel to the ground and your right knee directly over your right ankle. Make sure your shoulders are stacked directly above your pelvis.
  • Gaze past your right fingertips, inhale, then exhale to prepare for the next pose.