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- Come back to Three-Legged Dog with the right leg in the air. Bend the knee, coming into Arching Three-Legged Dog.
- As you inhale, draw the knee forward into the chest, keeping the abs engaged and the shoulders directly over the wrists.
- Exhale to lift the knee back into Arching Three-Legged Dog.
- Continue flowing between these two poses two more times, then repeat on the left side three times. This should take about 40 to 60 seconds.