How I Finally Developed a Healthy Workout Routine
I Went From Never Working Out For 31 Years to Doing It 3 Times a Week — Here's How
1
I didn't need to lose weight and wasn't motivated by any specific muscle-building goals, so I had to look beyond those short-term benefits to what I wanted to gain in the long-term. Now I just want to make working out part of my lifestyle so I have enough energy to live my best life even when I'm 60.