Popsugar Health & Fitness Workouts 18-Minute No-Equipment AMRAP Workout Get Your Heart Racing With This Silent-But-Sweaty No-Equipment AMRAP Workout 28 May 2020 by Maggie Ryan View On One Page Photo 6 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Triset 2, Exercise 3: Air Squat Stand with your feet slightly wider than your shoulders, feet parallel or toes slightly turned out. Bend your knees, lowering your hips deeply. Bring your thighs parallel to the floor and bend the elbows, keeping weight back in your heels. Rise back up, straightening the legs completely, squeezing the glutes at the top of the movement to get the most out of the exercise. This counts as one rep. Do as many reps as you can in 30 seconds. Previous Next Start Slideshow Cardio Strength WorkoutsTrainer TipsHIIT Workouts20-Minute WorkoutsHome WorkoutsBeginner WorkoutsBodyweight WorkoutsHIITStrength TrainingWorkouts