Popsugar Health & Fitness Arm Exercises Arm and Shoulder Exercises These Are the 44 Most Effective Exercises For Strong Arms and Sculpted Shoulders 2 June 2020 by Jenny Sugar View On One Page Photo 17 of 43 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 17 Uneven Push-Up Begin in a plank then lower your left elbow to the ground, with your forearm crossing under your chest. From this position bend your right elbow, lowering your body to the mat. Straighten your right elbow to complete one rep. Previous Next Start Slideshow Arm ExercisesWorkouts