Popsugar Health & Fitness Arm Exercises Arm and Shoulder Exercises These Are the 44 Most Effective Exercises For Strong Arms and Sculpted Shoulders 2 June 2020 by Jenny Sugar View On One Page Photo 29 of 43 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 29 Bicep Curl Start by holding a dumbbell in each hand at the sides of your body. Keeping your elbows close to your sides, slowly raise the dumbbells to your chest. Moving with control, lower back to the starting position. This counts as one rep. Previous Next Start Slideshow Arm ExercisesWorkouts