How to Cope During COVID-19 If You're LGBTQ+
5 Ways to Cope If You're LGBTQ+ and Struggling During COVID-19
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"It is normal to feel anxious during this time, and it is OK to ask for help," Dr. Leondires said. "I encourage my patients to convert those anxious feelings into hope for the future. Know that we will get through this as a global community; I hope that this time makes us realise that we truly are all connected."
Following Dr. Leondires' lead, here are some exercises that might help restore your optimism (that may sound trite, but they're powerful with repetition):