One container of Trader Joe's Vanilla Bean Almond Milk Yoghurt is 180 calories, with 11 grams of fat and 18 grams of carbs. It offers two grams of fibre, with 10 grams of added sugar and five grams of protein. You'll also get four percent each of your daily iron and calcium.
The ingredients are almond base (water, almonds), cane sugar, cornflour, locust bean gum, vanilla beans, natural flavours, live and active cultures (bifidobacterium, lactobacillus acidophilus, l. bugaricus, l. paracasei, streptococcus thermophilus, l. rhamnosus, propionbacterium shermani).
The sugar content is pretty comparable to other vanilla yoghurts, although if I wanted less sugar, I'd have to go with a plain yoghurt, which isn't always what I'm in the mood for.