For the Trader Joe's Mango Almond Milk Yoghurt, one container is 190 calories, with 11 grams of fat and 21 grams of carbs. It offers three grams of fibre, and has 12 grams of added sugar and five grams of protein. You'll also get four percent each of your daily iron, potassium, and calcium.
The ingredients are almond base (water, almonds), cane sugar, mango, cornflour, tapioca flour, pectin, locust bean gum, natural flavours, live and active cultures (bifidobacterium, lactobacillus acidophilus, l. bugaricus, l. paracasei, streptococcus thermophilus, l. rhamnosus, propionbacterium shermani).
This yoghurt is also comparable sugar-wise to mango yoghurt made from cow's milk.