Make and freeze steel-cut oatmeal ahead of time, then in the morning, you can microwave a few for a chewy, hearty bowl of oats ready in minutes. Mix in some protein powder, nuts or seeds, nut butter, or powdered peanut butter for extra protein.
Calories: 225 (for three)
Protein: 4.5 grams
Get the recipe: frozen steel-cut oatmeal