What 13 Reasons Why Gets Right About Surviving Trauma
13 Reasons Why: What We Can Learn From the Way the Series Portrays Trauma
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The fourth and final season of 13 Reasons Why centres on Clay's discussions with his therapist. Bryce also seeks help from a former Liberty High counselor in season three. I'm happy that this is a part of the show. Going to a therapist helped me gain the tools I needed to better cope with the anxiety resulting from my trauma. I was fortunate to have access to a talented and knowledgeable group of counselors at my university, at no cost to me.
Of course, it's important to acknowledge that there are many survivors of trauma who may not have access to mental health services. However, there are often other resources available. If you or someone you love are experiencing signs or symptoms of post-traumatic stress and need help, start with the National Alliance on Mental Illness, which has resources and a helpline (1-800-950-6264). And please, know you're not alone.