7 Fall Foods That Can Help Strengthen Your Immune System
7 Fall Superfoods That May Help Boost Your Immunity During Cold and Flu Season
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Did you know garlic has a growing season? While we're fortunate to have access to jarred garlic year-round, this produce is typically harvested in September and sold during the fall. Garlic naturally contains a compound that is formed when it's crushed or chewed called allicin, which has been shown to support the immune system. In fact, results from one study suggest daily intake of aged garlic may reduce the severity of cold and flu symptoms.