7 Fall Foods That Can Help Strengthen Your Immune System
7 Fall Superfoods That May Help Boost Your Immunity During Cold and Flu Season
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Pumpkin isn't just for carving and front-porch decor. This popular gourd is a delicious addition to any meal and loaded with immune-supporting nutrients like beta carotene, which turns to vitamin A in your body. Data suggests vitamin A may strengthen the immune system and help fight infection. Pumpkin also contains vitamin C, a nutrient known for its immune-supporting properties.