20 Everyday Tips From Therapists to Improve Mental Health
20 Expert-Approved Ways to Calm, Centre, and Soothe Your Mind, Today and Every Day
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Take time in the morning to centre and ground yourself before your day begins. "This may be a meditation, run, yoga, diaphragmatic breathing, or mindful coffee drinking. Choose a daily discipline that can help fuel you the rest of the day," said clinical psychologist Tricia Wolanin, PsyD. She also recommended starting your day with intention, asking how you want to feel and what you want to accomplish that day.