20 Everyday Tips From Therapists to Improve Mental Health
20 Expert-Approved Ways to Calm, Centre, and Soothe Your Mind, Today and Every Day
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Feeling cooped up and stressed? You're not alone. Not being able to move around the world as before and living in fear of the virus "has left many feeling fatigued, frustrated, helpless, or hopeless," said Carolyn Davis-Cottle, LCSW, founder of Inner Image Counseling & Consulting. "Going for a walk will lower your blood pressure and improve your mood."