20 Everyday Tips From Therapists to Improve Mental Health
20 Expert-Approved Ways to Calm, Centre, and Soothe Your Mind, Today and Every Day
17
Doing five to 10 minutes of meditation a day is crucial to your mental health, Malaty said. Any kind of meditation can work, he added: try breathing exercises, mindful meditation, or even app-guided meditation. "Exercising that muscle that has us singularly doing something is key," he explained. "We live in a time when we are rarely doing one thing at a time and that is detrimental to the neural resources we have."