20 Everyday Tips From Therapists to Improve Mental Health
20 Expert-Approved Ways to Calm, Centre, and Soothe Your Mind, Today and Every Day
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"Getting out into nature each day can shift our mood dramatically," said Renee Exelbert, PhD, psychologist and founder of The Metamorphosis Centre. Spending time outside promotes calm and helps you stay focussed on the present moment, she explained, providing a refreshing break from the stress of the day.