- Start in Plow Pose.
- Bring your hands to your lower back, fingertips pointing toward the ceiling. Keeping your elbows on the ground and in line with your shoulders, slowly lift one leg straight up and then the other. The toes should stack directly over the hips, which are stacked over the shoulders.
- Stay here for 10 breaths.
- To get out of the pose, slowly bring one leg back over your head, then the other, until you're back in Plow Pose. Gently lower your back, hips, and legs to the ground.
This inversion can be uncomfortable, so here are tips for preventing neck pain in Shoulderstand and a Shoulderstand variation you can try.